LEAN40 — 40-Day Caribbean Wellness Journey

Build gentle momentum with seated movements and tropical fruit.

Introduce wall-supported movements and hydrating island fruits.

Gentle core activation with enzyme-rich tropical fruit focus.

Introduce step-touch movement and vitamin-C-rich fruit exploration.

Gentle knee-raise work with warming anti-inflammatory fruit focus.

Combine chair squats and hip circles for full-body gentle flow.

Introduce squats with calf raises for lower body foundation.

Build endurance with step-touch and knee-raise combination.

Celebrate your first ten days with a full foundation routine and island recipe.

Increase intensity with squats and bird-dog for core stability.

Build balance with wall push-ups and calf raises on varied surfaces.

Strengthen core with modified plank and side stretches.

Introduce walking intervals for cardiovascular foundation.

Full lower body circuit with hip circles and glute bridges.

Combine upper and lower body movements for coordination.

Build stamina with extended movement sequences and protein-rich fruit.

Strengthen core and glutes with bird-dog and glute bridge focus.

Full body integration with varied movement patterns and starchy fruit.

Complete a full building-phase routine with a celebratory island recipe.

Increase movement duration and introduce mindful eating with tropical mango.

Challenge core stability with plank holds and bird-dog combinations.

Cardiovascular challenge with walking intervals and step-touch circuits.

Build upper body strength with wall push-ups and side stretches.

Full body strength circuit with antioxidant-rich fruit focus.

Mindful movement with slow, controlled squats and core holds.

Build anti-inflammatory habits with warming movements and ginger focus.

Celebrate strength with mindful chocolate-fruit pairings and movement.

Challenge endurance with sustained movement and bold island flavours.

Complete a full strength-phase routine with a celebration recipe.

Begin mastery phase with full-body circuits and floral island flavours.

Sustained cardio with walking intervals and tart tropical fruit exploration.

Advanced core work with bird-dog and plank combinations, plus island jamming.

Full lower body mastery with squats, calf raises, and seated folds.

Sustained full-body movement with starchy energy fruit focus.

Mindful strength with controlled movements and exotic fruit appreciation.

High-energy circuit with berry antioxidants and full-body coordination.

Advanced movement combinations with citrus energy and mindful breathing.

Penultimate day — full mastery routine with Jamaica's national fruit.

Celebrate your 40-day journey with a full routine and island feast.