Phase 1: Foundation
Day 9: Passion Purpose
Build endurance with step-touch and knee-raise combination.
🏋️ Today's Movement
Step Touch
- Stand with feet together and arms relaxed at your sides.
- Step your right foot out to the side.
- Tap your left foot next to your right foot.
- Step your left foot to the side and tap your right foot next to it. Repeat.
⚠️Move at a pace that allows you to maintain balance.
Standing Knee Raise
- Stand tall with feet hip-width apart and hands on hips.
- Lift your right knee toward your chest as high as comfortable.
- Hold briefly, then lower back to the starting position.
- Alternate to the left leg and repeat.
⚠️Do not force the knee higher than is comfortable. Keep your standing leg slightly bent.
Total movement duration: 14 minutes
🍇 Today's Fruit
Passion Fruit
Passion fruit is a beautifully aromatic tropical fruit with a tough purple or yellow rind and a fragrant, seed-filled pulpy interior. Its intense sweet-tart flavor makes it a prized ingredient in Caribbean juices, cocktails, desserts, and sauces.
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💧 Hydration Goal
Drink 8 glasses of water today. Passion fruit water is a refreshing option.
🧘 Wellness Habit
Write down one goal for this week.
Today's Completion Criteria
Complete both exercises and set a weekly wellness goal.
Need Guidance on Your Journey?
Ask Fruitsy — your AI wellness assistant — for personalised fruit recommendations, exercise modifications, and recipe ideas.
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