Phase 1: Foundation
Day 6: Ginger Breeze
Gentle knee-raise work with warming anti-inflammatory fruit focus.
🏋️ Today's Movement
Standing Knee Raise
- Stand tall with feet hip-width apart and hands on hips.
- Lift your right knee toward your chest as high as comfortable.
- Hold briefly, then lower back to the starting position.
- Alternate to the left leg and repeat.
⚠️Do not force the knee higher than is comfortable. Keep your standing leg slightly bent.
Standing Side Stretch
- Stand with feet hip-width apart and arms at your sides.
- Raise your right arm overhead and lean gently to the left.
- Hold the stretch for 15-20 seconds, breathing deeply.
- Return to center and switch sides.
⚠️Do not bounce. Keep both feet firmly planted on the ground.
Total movement duration: 12 minutes
🍇 Today's Fruit
Mountain Sop
Mountain sop is a prized variety of soursop that grows in the cooler, elevated regions of the Caribbean. Known for its exceptionally sweet and aromatic flesh, mountain sop is considered by many Caribbean fruit lovers to be superior to lowland soursop. The fruit tends to be smaller but more flavorful, with a creamier texture and a more intense tropical flavor profile combining strawberry, pineapple, and citrus notes.
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💧 Hydration Goal
Drink 7 glasses of water today. Try warm ginger water in the evening.
🧘 Wellness Habit
Practice 3 minutes of quiet breathing before bed.
Today's Completion Criteria
Complete both exercises and include a calming evening routine.
Need Guidance on Your Journey?
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