Phase 1: Foundation
Day 5: Guava Revival
Introduce step-touch movement and vitamin-C-rich fruit exploration.
🏋️ Today's Movement
Step Touch
- Stand with feet together and arms relaxed at your sides.
- Step your right foot out to the side.
- Tap your left foot next to your right foot.
- Step your left foot to the side and tap your right foot next to it. Repeat.
⚠️Move at a pace that allows you to maintain balance.
Marching in Place
- Stand tall with feet hip-width apart and arms at your sides.
- Lift your right knee to hip height while swinging your left arm forward.
- Lower and switch to the left knee and right arm.
- Continue alternating at a steady pace.
⚠️Keep your posture upright. Avoid locking your knees.
Total movement duration: 12 minutes
🍇 Today's Fruit
Guava
Guava is an incredibly fragrant tropical fruit with pink or white flesh packed with tiny edible seeds. Guava vitamin C vs orange? Guava contains approximately 228mg of Vitamin C per 100g — over 4 times more than oranges at just 53mg. This makes guava the true immune-boosting champion of the fruit world. In the Caribbean, guava is essential for making guava paste (guava cheese), jelly, juice, and the beloved guava and cheese pastry. How to eat guava? Wash and eat the whole fruit — skin, seeds, and flesh are all edible and nutritious. Its unmistakable aroma fills Caribbean markets year-round.
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💧 Hydration Goal
Drink 7 glasses of water today. Start adding fruit slices for flavour.
🧘 Wellness Habit
Eat one serving of fruit with every meal today.
Today's Completion Criteria
Complete both exercises and include fruit at every meal.
Need Guidance on Your Journey?
Ask Fruitsy — your AI wellness assistant — for personalised fruit recommendations, exercise modifications, and recipe ideas.
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