Phase 2: Building
Day 15: Star Fruit Shine
Full lower body circuit with hip circles and glute bridges.
🏋️ Today's Movement
Hip Circles
- Stand with feet hip-width apart and hands on your hips.
- Make large, slow circles with your hips in a clockwise direction.
- Complete 8-10 circles, then reverse to counter-clockwise.
- Keep your upper body as still as possible throughout.
⚠️Move slowly and smoothly. Stop if you feel any sharp pain.
Glute Bridge
- Lie on your back with knees bent, feet flat on the floor hip-width apart.
- Press through your heels and lift your hips toward the ceiling.
- Squeeze your glutes at the top and hold for 2 seconds.
- Lower your hips back to the floor with control.
⚠️Do not arch your lower back. Keep the movement controlled.
Bodyweight Squat
- Stand with feet shoulder-width apart, toes slightly turned out.
- Push hips back and bend knees as if sitting into a chair.
- Lower until thighs are parallel to the ground or as far as comfortable.
- Press through your heels to return to standing.
⚠️Keep knees tracking over toes. Do not round your lower back.
Total movement duration: 18 minutes
🍇 Today's Fruit
June Plum
June plum, known as golden apple or pommecythere in Trinidad, is a crunchy, tangy tropical fruit beloved across the Caribbean. Green june plums are delightfully sour and often eaten with salt and pepper, while ripe ones turn golden and develop a sweet-tart tropical flavor.
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🍽️ Today's Recipe
💧 Hydration Goal
Drink 8 glasses of water today. Starfruit water looks beautiful in a glass.
🧘 Wellness Habit
Eat a colorful plate of fruits and vegetables at lunch.
Today's Completion Criteria
Complete all three exercises and eat a colorful, nutrient-rich lunch.
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