Phase 2: Building
Day 12: June Plum Power
Build balance with wall push-ups and calf raises on varied surfaces.
🏋️ Today's Movement
Wall Push-Up
- Stand arm's length from a wall, place palms flat against it at shoulder height.
- Bend your elbows and lean your body toward the wall.
- Push back to the starting position with arms fully extended.
- Keep your body in a straight line throughout the movement.
⚠️Avoid arching your back. Keep your core engaged at all times.
Calf Raise
- Stand with feet hip-width apart, near a wall or chair for balance.
- Slowly raise your heels off the ground, standing on the balls of your feet.
- Hold the top position for 1-2 seconds.
- Lower your heels back down with control.
⚠️Rise and lower slowly to avoid straining the Achilles tendon.
Total movement duration: 15 minutes
🍇 Today's Fruit
Hog Plum
Hog plum, also called yellow mombin, is a small tangy-sweet fruit common throughout the Caribbean. The bright yellow fruit has a thin skin, juicy flesh, and a large spiny seed. It's a nostalgic childhood fruit for many Caribbean people, often picked wild from roadside trees.
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🍽️ Today's Recipe
💧 Hydration Goal
Drink 8 glasses of water today. June plum juice adds natural electrolytes.
🧘 Wellness Habit
Stand on one foot for 30 seconds each side while brushing your teeth.
Today's Completion Criteria
Complete both exercises and practice balance throughout the day.
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