Phase 2: Building
Day 16: Guinep Gathering
Combine upper and lower body movements for coordination.
🏋️ Today's Movement
Wall Push-Up
- Stand arm's length from a wall, place palms flat against it at shoulder height.
- Bend your elbows and lean your body toward the wall.
- Push back to the starting position with arms fully extended.
- Keep your body in a straight line throughout the movement.
⚠️Avoid arching your back. Keep your core engaged at all times.
Step Touch
- Stand with feet together and arms relaxed at your sides.
- Step your right foot out to the side.
- Tap your left foot next to your right foot.
- Step your left foot to the side and tap your right foot next to it. Repeat.
⚠️Move at a pace that allows you to maintain balance.
Seated Forward Fold
- Sit on the floor with legs extended straight in front of you.
- Hinge at your hips and reach toward your toes or shins.
- Keep your back as straight as possible and breathe deeply.
- Hold the stretch for 20-30 seconds, then slowly release.
⚠️Never force the stretch. Pull from your hips, not your lower back.
Total movement duration: 18 minutes
🍇 Today's Fruit
Star Apple
Star apple, known as caimito, is a magical-looking tropical fruit. When cut crosswise, the seeds form a beautiful star pattern. The flesh is sweet, milky-white or purple, with a creamy custard-like texture. It's a cherished dessert fruit across the Caribbean.
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💧 Hydration Goal
Drink 8 glasses of water today. Enjoy fresh guineps as a hydrating snack.
🧘 Wellness Habit
Call or message a friend and share one healthy habit you have learned.
Today's Completion Criteria
Complete all three exercises and connect with someone about wellness.
Need Guidance on Your Journey?
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