Breadnut
Artocarpus camansi
What is Breadnut?
Breadnut is a close relative of breadfruit, valued in the Caribbean for its nutritious seeds. The cooked seeds are eaten like nuts or beans — roasted, boiled, or stewed — and have a mild, chestnut-like flavor.
💚 Health Benefits of Breadnut
- ✓Plant-based protein supports muscle repair and satiety
- ✓Complex carbs provide steady energy
- ✓Contains fiber for digestive health
- ✓Seeds provide minerals like magnesium and potassium
- ✓Versatile staple for budget-friendly nutrition
🍴 How to Eat Breadnut
Remove seeds from the fruit, rinse, then boil in salted water for 20–30 minutes until tender. Roast for a nuttier flavor. Eat as a snack or add to stews.
📦 Storage & Preparation
Fresh seeds spoil quickly—cook within 1–2 days. Cooked seeds refrigerate for 3–4 days or freeze.
📊 Nutrition Facts
Good source of plant protein, complex carbohydrates, and minerals. The seeds are more protein-rich than breadfruit flesh.
Quick Facts
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