June Plum
Spondias dulcis
What is June Plum?
June plum, known as golden apple or pommecythere in Trinidad, is a crunchy, tangy tropical fruit beloved across the Caribbean. Green june plums are delightfully sour and often eaten with salt and pepper, while ripe ones turn golden and develop a sweet-tart tropical flavor.
💚 Health Benefits of June Plum
- ✓Very high in vitamin C boosting immune function
- ✓Rich in vitamin A supporting healthy vision
- ✓Iron content helps with oxygen transport in blood
- ✓Contains antioxidants that protect against cellular damage
- ✓Traditional remedy for coughs and digestive discomfort
🍴 How to Eat June Plum
Green june plums are eaten with salt, pepper, and sometimes hot pepper sauce. Ripe golden fruits can be eaten fresh. Also juiced, pickled, or made into chutney. In Trinidad, it's made into a beloved juice called 'pommecythere juice'.
📦 Storage & Preparation
Store green june plums at room temperature for up to a week. Ripe ones should be refrigerated and eaten within 3-4 days. Can freeze juice for later use.
📊 Nutrition Facts
Good source of vitamin C, vitamin A, iron, and calcium. Contains about 46 calories per 100g with 1g of fiber.
🍽️ June Plum Recipes
Quick Facts
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Quick Answer
June Plum is a green/yellow tart fruit with a spiny seed. Here's what you need to know.
- Top 3 health benefits: vitamin C, iron, antioxidants
- Common uses: juiced (green june plum drink), eaten ripe fresh, sauces
- Warnings: Unripe is very tart
Search Intent Guide
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| Comparison | Use the linked comparison guides to evaluate taste, nutrition, seasonality, and recipe fit. |
| Navigational | Explore fruit profiles, recipes, health guides, seasonal pages, and downloadable guides from IslandFruitGuide. |
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People Also Ask
What is June Plum?
June Plum is a Caribbean and tropical fruit covered by IslandFruitGuide with taste notes, nutrition context, traditional uses, recipes, and storage guidance.
What are the main benefits of June Plum?
June Plum may contribute vitamins, minerals, fiber, antioxidants, or hydration depending on the fruit. Use the nutrition notes as educational guidance, not medical advice.
How do you eat June Plum?
Most tropical fruits can be eaten ripe and fresh, blended into juices or smoothies, or used in Caribbean recipes. Follow page-specific preparation and safety notes before eating.
Is June Plum safe for everyone?
Food allergies, medication interactions, pregnancy, kidney disease, diabetes, and herbal preparations can change safety needs. Ask a qualified clinician for personal medical advice.
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Sources and Editorial Review
Reviewed by: IslandFruitGuide Editorial Team
Last Updated: June 17, 2026
Traditional Caribbean usage: Cultural notes are presented as food heritage and traditional usage, not as medical treatment claims.
Nutritional references: Nutrient summaries are cross-checked against public food composition and nutrition education references where available.