Jackfruit
Artocarpus heterophyllus
What is Jackfruit?
Jackfruit is the largest tree-borne fruit in the world and is increasingly popular in the Caribbean for both sweet and savory uses. Ripe jackfruit is fragrant and sweet, while unripe jackfruit has a meaty texture that works well in stews and sandwiches.
💚 Health Benefits of Jackfruit
- ✓Fiber supports digestive health
- ✓Vitamin C supports immune function
- ✓Provides energy from natural carbohydrates
- ✓Contains antioxidants like carotenoids
- ✓Potassium supports heart health
🍴 How to Eat Jackfruit
Ripe: eat the yellow pods fresh and discard seeds (seeds can be boiled/roasted separately). Unripe: cook in stews, curries, or shred for a savory filling.
📦 Storage & Preparation
Whole jackfruit is best cut and used within 2–3 days. Refrigerate cut pods in airtight containers for up to 5 days or freeze for longer storage.
📊 Nutrition Facts
Provides carbohydrates, fiber, and vitamin C, with small amounts of potassium and magnesium. About 95 calories per 100g.
Quick Facts
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