Guava Cheese (Guava Paste)
Traditional Caribbean guava paste (guava cheese) — a sweet, dense confection perfect with cream cheese and crackers.
Featured Fruits
🥘 Ingredients
- •2 lbs ripe guava
- •2 cups sugar
- •Juice of 1 lime
- •¼ cup water
- •Pinch of cinnamon
📝 Instructions
- 1Wash guavas, cut into quarters, and boil in water until very soft.
- 2Push through a sieve to remove seeds, collecting smooth pulp.
- 3Combine pulp, sugar, lime juice, and cinnamon in a heavy pot.
- 4Cook over medium-low heat, stirring constantly for 40-50 minutes.
- 5The mixture will thicken and pull away from the sides of the pot.
- 6Pour into a greased pan and let cool completely.
- 7Cut into squares. Serve with cheese or crackers.
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Quick Answer
Explore Jamaican fruits, tropical recipes, and trusted nutrition guides.
- Best use: Research Caribbean fruits, tropical nutrition, recipes, and traditional island food culture.
- Nutrition summary: Focus on whole fruit, fiber, hydration, vitamin C, potassium, and antioxidant variety.
- Safety note: Use fresh fruit safely, store prepared foods cold, and consider allergies or medication interactions.
Search Intent Guide
| Intent | Direct answer |
|---|---|
| Informational | Learn what Guava Cheese is, how it is used, and why it matters in Caribbean food culture. |
| Comparison | Use the linked comparison guides to evaluate taste, nutrition, seasonality, and recipe fit. |
| Navigational | Explore fruit profiles, recipes, health guides, seasonal pages, and downloadable guides from IslandFruitGuide. |
| Commercial | Future-friendly areas are prepared for ebooks, affiliate product cards, premium calculators, and downloadable wellness tools. |
People Also Ask
How do you make Guava Cheese?
Guava Cheese is made by preparing the listed tropical fruit ingredients, following the recipe steps in order, and adjusting sweetness, spice, and lime to taste.
Which fruit is featured in Guava Cheese?
This Caribbean recipe highlights tropical fruit flavors and links back to related IslandFruitGuide fruit profiles for nutrition, seasonality, and storage tips.
How should Guava Cheese be stored?
Store leftovers covered in the refrigerator. Fresh juices and fruit dishes are best enjoyed within 1 to 2 days for flavor and food safety.
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Sources and Editorial Review
Reviewed by: IslandFruitGuide Editorial Team
Last Updated: June 17, 2026
Traditional Caribbean usage: Cultural notes are presented as food heritage and traditional usage, not as medical treatment claims.
Nutritional references: Nutrient summaries are cross-checked against public food composition and nutrition education references where available.