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Grapefruit

Citrus × paradisi

🌍 Barbados (natural hybrid), widely cultivated in Caribbean and Americas📅 November–May

What is Grapefruit?

Grapefruit is a large, tangy citrus fruit with pink, red, or white flesh and a tart, slightly bitter flavor. A breakfast staple across the Caribbean and the Americas, grapefruit is prized for its vitamin C content and refreshing juice. Important safety note: grapefruit can interact with many common medications including statins and blood pressure drugs. Always check with a healthcare provider if you take prescription medicines.

💚 Health Benefits of Grapefruit

✓Very high vitamin C content boosts immune function
✓Lycopene in pink varieties supports heart health
✓Fiber aids digestion and promotes satiety
✓Low glycemic index helps with blood sugar control
✓Hydrating and refreshing in tropical climates

🍴 How to Eat Grapefruit

Cut in half and scoop out segments with a spoon, or peel and eat the segments. Popular in fresh juices, salads, and grilled. Add honey or sugar to balance tartness if desired.

📦 Storage & Preparation

Store at room temperature for 1 week, or refrigerate for 2-3 weeks. Juice can be refrigerated for 3 days.

📊 Nutrition Facts

Excellent source of vitamin C and vitamin A. One half grapefruit contains about 52 calories, 2g of fiber, and high levels of lycopene (in pink/red varieties).