Jamaican Avocado & Tomato Salad
A bright Jamaican-style avocado and tomato salad with lime and a touch of scotch bonnet heat.
⏱️ 10 min prep🔥 0 min cook👥 4
🥑 Avocado
popularseasonal
Avocado
Persea americana
🌍 Central America, widely cultivated across the Caribbean📅 June–September (peak), some varieties year-round
What is Avocado?
Avocado, known as 'pear' in many Caribbean islands, is a creamy, nutrient-dense fruit essential to Caribbean cuisine. Unlike most fruits, avocados are high in healthy fats rather than carbohydrates. They're eaten in salads, sandwiches, or simply with a squeeze of lime and salt.
💚 Health Benefits of Avocado
- ✓High in monounsaturated fats supporting heart health
- ✓More potassium than bananas for blood pressure control
- ✓Rich in fiber aiding digestion and satiety
- ✓Contains lutein for eye health
- ✓Healthy fats help absorb fat-soluble vitamins
🍴 How to Eat Avocado
Cut in half around the pit, twist to separate. Remove the pit and scoop flesh with a spoon. Eat with salt and lime, mash for guacamole, slice for salads and sandwiches, or blend into smoothies for creaminess.
📦 Storage & Preparation
Ripen at room temperature. Speed ripening by placing in a paper bag with a banana. Ripe avocados keep 2-3 days refrigerated. Sprinkle cut avocado with lime juice to prevent browning.
📊 Nutrition Facts
Rich in heart-healthy monounsaturated fats, potassium (more than bananas), folate, vitamins K, E, C, and B6. One avocado contains about 240 calories.
🍽️ Avocado Recipes
Quick Facts
SeasonJune–September (peak), some varieties year-round
OriginCentral America, widely cultivated across the Caribbean
Categoriespopular, seasonal
Views4,500
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📝 Articles About Avocado
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