Key Nutrients
- Monounsaturated fat
- Vitamin E
- Folate
- Potassium
Skin-Related Nutrients
- Avocado contributes dietary fats and vitamin E.
- The fruit is commonly used in rich topical masks for dry-feeling skin.
Hair-Related Nutrients
- Avocado creates creamy hair masks and supports a conditioned feel.
- Dietary avocado adds healthy fats to meals.
Antioxidant Information
Avocado contains vitamin E, carotenoids, and other fat-soluble plant compounds.
Internal Linking Map
This profile links to recipes using Avocado, face masks using Avocado, smoothies using Avocado, and the main fruit guide.