Key Nutrients
- Vitamin C
- Beta-carotene
- Fiber
- Potassium
Skin-Related Nutrients
- Mango supports colorful fruit intake and provides vitamin C.
- Beta-carotene contributes provitamin A activity in the diet.
Hair-Related Nutrients
- Mango contributes dietary antioxidants and a pleasant smoothie base.
- Mango butter is also used cosmetically, though this library focuses on fruit.
Antioxidant Information
Mango provides carotenoids and polyphenols that vary by cultivar.
Internal Linking Map
This profile links to recipes using Mango, face masks using Mango, smoothies using Mango, and the main fruit guide.