Key Nutrients
- Vitamin C
- Fiber
- Folate
- Potassium
Skin-Related Nutrients
- Vitamin C supports normal collagen formation when eaten as part of the diet.
- Colorful plant compounds contribute to antioxidant intake.
Hair-Related Nutrients
- Folate and vitamin C support overall nutrient adequacy.
- Fiber-rich fruit supports balanced eating patterns.
Antioxidant Information
Guava is known for vitamin C and carotenoid content, with red and pink varieties also contributing lycopene.
Internal Linking Map
This profile links to recipes using Guava, face masks using Guava, smoothies using Guava, and the main fruit guide.