What is Malay Apple?
Malay apple, also known as Otaheite apple or mountain apple, is a stunning bell-shaped tropical fruit with a bright pink to deep red skin and crisp, white, juicy flesh. It has a mildly sweet, rose-scented flavor with a refreshing crunch. A beloved fruit tree in Caribbean yards.
💚 Health Benefits of Malay Apple
- ✓High water content promotes hydration
- ✓Rich in vitamin C strengthening immune defense
- ✓Contains iron helping prevent anemia
- ✓Low calorie and high fiber aiding weight management
- ✓Traditional Caribbean remedy for diabetes and digestive issues
🍴 How to Eat Malay Apple
Wash and eat whole — the skin is edible. Bite into it like an apple for a refreshing, juicy crunch. The single seed in the center is not eaten. Also used in fruit salads and jams in the Caribbean.
📦 Storage & Preparation
Store at room temperature for 2-3 days. Refrigerate for up to one week. Not suitable for freezing due to high water content.
📊 Nutrition Facts
Good source of vitamin C, vitamin A, calcium, iron, and dietary fiber. Low in calories with about 25 calories per 100g, making it an excellent light snack.
🍽️ Malay Apple Recipes
Quick Facts
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